One Year Crossfit Anniversary

So one year ago I had my first official WOD (workout of the day) at Crossfit 1st Due. I had finished my on-ramp or introduction classes and was released into what we at 1st Due referred to as "general population."  I knew from my first few on ramp classes that I was going to be addicted, I just don't think I realized how much Crossfit would change my life.

Some of my highlights from the last year:

• I lost 17.5" and counting from my body measurements
• My deadlift is up to 250 lbs.
• I hit a new split jerk PR last week at 105 lbs.
• I can front squat 120 lbs.
• I completed all 5 WOD's for the open, without scoring a 0 in any of them!
• I've completed WOD's with names like Fran, Christine, Grace, Kelly, Nancy to name a few
• CF has also opened a whole new language between my brother and I! You should check out his box (www.crossfitgenesis.com)

While there's lots that I still want to accomplish, I will always hold Crossfit 1st Due near and dear to my heart for really introducing me to crossfit and allowing me to spend LOTS of time both working out and just hanging out there over the 10 months I had them in my backyard.  I miss you all.  I'm looking forward to seeing more growth during my time at Crossfit 203